We all want to improve our mental health and fight our way through the problems we’re experiencing. For so many of us, loneliness is an issue that seems unsolvable. But, with the right guidance and a will to reduce this feeling, everyone can come on the other side as a winner. That is why we’re suggesting writing as a remedy for loneliness.
Yes, it may sound silly or impossible to use writing as a remedy for loneliness, but we’re here to tell you how it works. If you want to give it a try but aren’t sure it’s going to work, just keep reading. We’ll break it down together and tell you how writing can be a loneliness remedy for people of all ages.
Let’s take a closer look.
1. Stop Suppressing Emotions
Suppressing how we feel instead of processing it is one of the most common emotion regulation strategies that people tend to use.
This strategy leads to a lot of negativity that is piled up inside us and causes us to feel lonely and lost.
Writing is a great way for us to face our emotions and stop using suppression as a defense mechanism. Through writing, you can:
- face your emotions
- get them out of your system
- lose all the burden you’ve been carrying
When we face and process our emotions, we immediately feel relieved and less stressed out. This creates additional space for us to embrace the positive things around us and feel less lonely.
2. Express Your Creativity
Some of us feel lonely because we feel like we haven’t found our purpose in life. We feel confused without a clear path to walk on or directions that would help us find it.
Writing can help, and here’s how.
Creativity is one of the strongest and most motivating feelings in the world. When you’re feeling creative, you’re feeling energized and ready to take action.
This type of positive energy can guide you towards new goals and help you feel better. Use writing to:
- explore your creative ideas
- express your wildest thoughts
- experiment with words, structures, and inspiration
- take action
Boosting your creativity can seriously help you reduce loneliness. You can even write something worth sharing with others.
Explore your creative side through writing, and you’ll reach a point of happiness, belonging, and desire to make each day better.
3. Connect With Others
Loneliness can easily be classified as the modern world’s pandemic. There are millions of people struggling with loneliness all over the world.
If you’re one of them, you can find your connection with the world by connecting to those people.
Writing gives you a chance to:
- write how you feel
- express your emotions
- dig deep into the problem of loneliness
You can choose to keep your writings just to yourself. You’ll still be making progress. Just by writing about the issue that so many people are experiencing, you’ll be deepening that sense of belonging.
On the other hand, you can choose to share your writing. You can share your writing in the form of:
- a blog post
- a social media post
- an article
Use research paper writing help to make sure your thoughts are polished for publishing. Who knows, maybe there’s someone out there who’d use a hand and find it helpful to read your perspective on the whole thing.
Loneliness is a serious matter that deserves your full attention. Don’t push anything under the rug and deal with it instead.
Use the tips we’ve provided above to create your own writing strategy for reducing loneliness. Make it a regular habit and dedicate a small portion of every day to using it as a remedy for loneliness.
Author: Erica Sunarjo.